A multidimensional entry point
A powerful tool
A constant companion
This is a deep practice that can result in profound insights about yourself and Life.
And it's a journey. One that can take you out of your linear thinking mind and into an expanded awareness using the often overlooked and misunderstood vehicle of the breath.
Deep cyclical breathing and evocative music combine to allow access to mind and heart expanding benefits without psychedelics or other substances. Because of this you are in control of your journey and can go as deep or light as you want.
Sometimes it's simply a nice evening of relaxation with a deeper sense of being anchored in the present, and other times it can be a cosmic journey through the universe with vast angles of perception about your Life, the Universe, and Everything. Most often there is an afterglow of love and care and connection.
There can also be cathartic emotional release. This could look like laughing, crying, shaking, shouting, rocking, or laying still. There is no "right" way to do it. You're exploring you, and all of you is welcome.
You're letting the innate intelligence in your body and natural inner wisdom guide the process.
Insight Breathwork is an intermediate/advanced practice. Although this can be an incredibly healing practice, it is NOT always the right time for everyone.
You do not need prior experience with breathwork specifically. In that sense you can be a "first-timer". However it is NOT recommended for those with little to no introspection experience and/or with no familiarity with how repressed emotions can get stirred/triggered during a release process, and then pass, which can feel intense in the moment.
It is NOT recommended for those with a history of clinical depression or anxiety without the expressed consent of your medical provider.
*If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
By signing up for this workshop you recognize that you are fit and healthy and able to participate in Breathwork.
These are substance free/sober events.
If you have any questions or concerns send me an email to ryan@insightRDB.com.
I look forward to being on the journey with you!
[Look below to learn about Upcoming Events!!]
"Ryan is a gifted breathwork facilitator. The way he holds the container- it's so safe and I love how he gave us full permission to completely trust our bodies. The opening circle, the music, the closing circle and the care that he took to follow-up afterwards just set the whole experience apart."
K.T., Nashville USA
"Wowwwwwe wow wow! What an amazing event! So incredible! I felt heart walls MOVE!"
M.D., Nashville USA
"Ryan is Highly skilled at being able to create a safe container which quickly invites a sense of ease within a group. You can feel his passion for the work. I enjoy watching the joy it brings him (and to all) as we behold the beauty that is created when conscious groups gather. "
S.C., Nashville USA
Join us for this special opportunity to go on a powerful breathwork journey within a 3-day retreat called Dance Terra, nestled within the pristine forests of Tennessee.
On November 17-19, 2023 we will combine the tools of free form movement/Ecstatic Dance, Insight Breathwork, Community Connection, and Nature to relax, revitalize and re-connect.
Visit https://www.bethanyjoy.net/dance-terra for more information.
We'd love to have you there with us!
Email Ryan at ryan@insightRDB.com with any questions.
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